{"id":5244,"date":"2017-01-27T16:50:48","date_gmt":"2017-01-27T03:50:48","guid":{"rendered":"http:\/\/rugbyheartland.co.nz\/wp\/?p=5244"},"modified":"2017-01-27T23:51:39","modified_gmt":"2017-01-27T10:51:39","slug":"experienced-black-ferns-sevens-squad-selected-for-sydney","status":"publish","type":"post","link":"https:\/\/rugbyheartland.co.nz\/wp\/2017\/01\/27\/experienced-black-ferns-sevens-squad-selected-for-sydney\/","title":{"rendered":"Experienced Black Ferns Sevens  squad selected for Sydney"},"content":{"rendered":"<p><a class=\"twitter-follow-button\" href=\"https:\/\/twitter.com\/RedefinedRugby\" target=\"_blank\" rel=\"noopener\">Follow @RedefinedRugby<\/a><\/p>\n<p style=\"text-align: center;\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"5068\" data-permalink=\"https:\/\/rugbyheartland.co.nz\/wp\/2016\/11\/23\/black-ferns-sevens-name-four-new-players-in-squad-for-season-opener-in-dubai\/bf7s\/\" data-orig-file=\"https:\/\/i0.wp.com\/rugbyheartland.co.nz\/wp\/wp-content\/uploads\/2016\/11\/bf7s.jpg?fit=650%2C140&amp;ssl=1\" data-orig-size=\"650,140\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"bf7s\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/rugbyheartland.co.nz\/wp\/wp-content\/uploads\/2016\/11\/bf7s.jpg?fit=300%2C65&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/rugbyheartland.co.nz\/wp\/wp-content\/uploads\/2016\/11\/bf7s.jpg?fit=640%2C138&amp;ssl=1\" class=\"aligncenter size-full wp-image-5068\" src=\"https:\/\/i0.wp.com\/rugbyheartland.co.nz\/wp\/wp-content\/uploads\/2016\/11\/bf7s.jpg?resize=640%2C138&#038;ssl=1\" alt=\"\" width=\"640\" height=\"138\" srcset=\"https:\/\/i0.wp.com\/rugbyheartland.co.nz\/wp\/wp-content\/uploads\/2016\/11\/bf7s.jpg?w=650&amp;ssl=1 650w, https:\/\/i0.wp.com\/rugbyheartland.co.nz\/wp\/wp-content\/uploads\/2016\/11\/bf7s.jpg?resize=600%2C129&amp;ssl=1 600w, https:\/\/i0.wp.com\/rugbyheartland.co.nz\/wp\/wp-content\/uploads\/2016\/11\/bf7s.jpg?resize=300%2C65&amp;ssl=1 300w, https:\/\/i0.wp.com\/rugbyheartland.co.nz\/wp\/wp-content\/uploads\/2016\/11\/bf7s.jpg?resize=250%2C54&amp;ssl=1 250w, https:\/\/i0.wp.com\/rugbyheartland.co.nz\/wp\/wp-content\/uploads\/2016\/11\/bf7s.jpg?resize=150%2C32&amp;ssl=1 150w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/p>\n<p style=\"text-align: center;\"><strong>Experienced Black Ferns Sevens squad selected for Sydney<\/strong><\/p>\n<p>Invercargill teenager Alena Saili is the only new cap in an experienced Black Ferns Sevens squad selected for the Sydney round of the HSBC World Rugby Women\u2019s Sevens Series next week.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"4850\" data-permalink=\"https:\/\/rugbyheartland.co.nz\/wp\/2016\/10\/20\/black-ferns-team-named-for-season-opening-test-against-australia\/200px-blackferns\/\" data-orig-file=\"https:\/\/i0.wp.com\/rugbyheartland.co.nz\/wp\/wp-content\/uploads\/2016\/10\/200px-Blackferns.png?fit=200%2C153&amp;ssl=1\" data-orig-size=\"200,153\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"200px-blackferns\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/rugbyheartland.co.nz\/wp\/wp-content\/uploads\/2016\/10\/200px-Blackferns.png?fit=200%2C153&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/rugbyheartland.co.nz\/wp\/wp-content\/uploads\/2016\/10\/200px-Blackferns.png?fit=200%2C153&amp;ssl=1\" class=\"alignright size-full wp-image-4850\" src=\"https:\/\/i0.wp.com\/rugbyheartland.co.nz\/wp\/wp-content\/uploads\/2016\/10\/200px-Blackferns.png?resize=200%2C153&#038;ssl=1\" alt=\"\" width=\"200\" height=\"153\" srcset=\"https:\/\/i0.wp.com\/rugbyheartland.co.nz\/wp\/wp-content\/uploads\/2016\/10\/200px-Blackferns.png?w=200&amp;ssl=1 200w, https:\/\/i0.wp.com\/rugbyheartland.co.nz\/wp\/wp-content\/uploads\/2016\/10\/200px-Blackferns.png?resize=196%2C150&amp;ssl=1 196w, https:\/\/i0.wp.com\/rugbyheartland.co.nz\/wp\/wp-content\/uploads\/2016\/10\/200px-Blackferns.png?resize=150%2C115&amp;ssl=1 150w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/><strong>The team is (*new cap):<\/strong><br \/>\nSarah Goss (captain)<br \/>\nMichaela Blyde<br \/>\nKelly Brazier<br \/>\nTheresa Fitzpatrick<br \/>\nTyla Nathan-Wong<br \/>\nAlena Saili*<br \/>\nTerina Te Tamaki<br \/>\nRuby Tui<br \/>\nKat Whata-Simpkins<br \/>\nRenee Wickliffe<br \/>\nNiall Williams<br \/>\nPortia Woodman<\/p>\n<p>Travelling reserves are:<br \/>\nTenika Willison*<br \/>\nCheyelle Robins-Reti*<\/p>\n<p>Head Coach Allan Bunting said the Sydney tournament was another opportunity to continue the teams goal for this series of build thier foundations for next year and the Tokyo Olympics in 2020.<\/p>\n<p>\u201cWe had a great start to the series in Dubai, but we know that the rest of the world would have had some very valuable time in preparing for Sydney and that teams will be a lot more prepared, so we will have to take our game to another level to do well. Sydney is about building on the foundations we have created.<\/p>\n<p>\u201cWe have decided to provide continuity to most for the players who went to Dubai while giving opportunities to younger players to learn and grow around the experienced ones.<\/p>\n<p>\u201cIt\u2019s great to give Alena Saili this oppotunity. Alena impressed hugely at the Nationals a couple of weeks ago and has fitted in really well with the squad, along with Lyric Faleafanga. When she plays she doesn\u2019t look like someone who has just finished school. So I think it is a great opportunity for her to experience the next level, which is quit a step up, with no pressure on her from us, just to go and see and feel what its like and she will adapt and learn when she is ready.<\/p>\n<p>\u201cBoth of the travelling reserves, Tenika Willison and Cheyelle Robins-Reti, are also young players we want to expose to international competition. Tenika played in Dubai and went very well so we want to continue to give her continuity. For Chey starting off as a travelling reserve is a good way to get tournament exposure and the opportunity to continue to train with the team and develop in the team environment.<\/p>\n<p>\u201cWe enter Sydney off the back of a good start in Dubai, a really encouraging national tournament where a lot of new talent was on display and a great week preparing in Wellington with the wider contracted squad. We are looking forward to getting back out there and putting our learning\u2019s into practice.\u201d<\/p>\n<hr \/>\n<p><a href=\"https:\/\/www.facebook.com\/RugbyRedefined\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/i2.wp.com\/rugbyredefined.files.wordpress.com\/2013\/11\/fb_follow.jpg?resize=196%2C117&amp;ssl=1\" alt=\"fb_follow\" width=\"196\" height=\"117\" \/><\/a><\/p>\n<p><a href=\"http:\/\/rugbyheartland.co.nz\/\" target=\"_blank\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-17721 size-full\" src=\"https:\/\/i1.wp.com\/rugbyredefined.files.wordpress.com\/2012\/01\/rhladrr.jpg?resize=385%2C88&amp;ssl=1\" sizes=\"auto, (max-width: 385px) 100vw, 385px\" srcset=\"https:\/\/i1.wp.com\/rugbyredefined.files.wordpress.com\/2012\/01\/rhladrr.jpg 385w, https:\/\/i1.wp.com\/rugbyredefined.files.wordpress.com\/2012\/01\/rhladrr.jpg?resize=150,34&amp;ssl=1 150w, https:\/\/i1.wp.com\/rugbyredefined.files.wordpress.com\/2012\/01\/rhladrr.jpg?resize=300,69&amp;ssl=1 300w\" alt=\"rhladrr\" width=\"385\" height=\"88\" data-attachment-id=\"17721\" data-permalink=\"https:\/\/rugbyredefined.com\/about\/rhladrr\/\" data-orig-file=\"https:\/\/rugbyredefined.files.wordpress.com\/2012\/01\/rhladrr.jpg\" data-orig-size=\"385,88\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"rhladrr\" data-image-description=\"\" data-medium-file=\"https:\/\/rugbyredefined.files.wordpress.com\/2012\/01\/rhladrr.jpg?w=300\" data-large-file=\"https:\/\/rugbyredefined.files.wordpress.com\/2012\/01\/rhladrr.jpg?w=385\" \/><\/a><\/p>\n<div id=\"jp-post-flair\" class=\"sharedaddy sd-like-enabled sd-sharing-enabled\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Follow @RedefinedRugby Experienced Black Ferns Sevens squad selected for Sydney Invercargill teenager Alena Saili is the only new cap in an experienced Black Ferns Sevens squad selected for the Sydney round of the HSBC World Rugby Women\u2019s Sevens Series next week. The team is (*new cap): Sarah Goss (captain) Michaela Blyde Kelly Brazier Theresa Fitzpatrick&#8230;<\/p>\n","protected":false},"author":1,"featured_media":268,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"footnotes":"","jetpack_publicize_message":"Experienced Black Ferns Sevens  squad selected for Sydney\r\nhttp:\/\/wp.me\/p4wlzH-1mA","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[2,12],"tags":[],"class_list":["post-5244","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rugbyheartland-news","category-sevens"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/rugbyheartland.co.nz\/wp\/wp-content\/uploads\/2014\/04\/rhld_nzNews.jpg?fit=1024%2C356&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p4wlzH-1mA","jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":5231,"url":"https:\/\/rugbyheartland.co.nz\/wp\/2017\/01\/19\/blacks-ferns-sevens-squad-of-20-contracted-players-named\/","url_meta":{"origin":5244,"position":0},"title":"Blacks Ferns Sevens squad of 20  contracted players named","author":"admin_hland","date":"January 19, 2017","format":false,"excerpt":"Follow @RedefinedRugby Selectors have announced a squad of 20 contracted players for 2017 for the Olympic Silver medal winning Black Ferns Sevens, made up of 18 fully-contracted players and two training contracts, leaving a further spot to filled later in the year. The squad to contest the remainder of the\u2026","rel":"","context":"In &quot;RugbyHeartland News&quot;","block_context":{"text":"RugbyHeartland News","link":"https:\/\/rugbyheartland.co.nz\/wp\/category\/rugbyheartland-news\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/rugbyheartland.co.nz\/wp\/wp-content\/uploads\/2014\/04\/rhld_nzNews.jpg?fit=1024%2C356&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/rugbyheartland.co.nz\/wp\/wp-content\/uploads\/2014\/04\/rhld_nzNews.jpg?fit=1024%2C356&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/rugbyheartland.co.nz\/wp\/wp-content\/uploads\/2014\/04\/rhld_nzNews.jpg?fit=1024%2C356&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/rugbyheartland.co.nz\/wp\/wp-content\/uploads\/2014\/04\/rhld_nzNews.jpg?fit=1024%2C356&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":7458,"url":"https:\/\/rugbyheartland.co.nz\/wp\/2018\/08\/16\/five-debutants-named-in-black-ferns-squad-to-play-australia\/","url_meta":{"origin":5244,"position":1},"title":"Five debutants named in Black Ferns squad to play Australia","author":"admin_hland","date":"August 16, 2018","format":false,"excerpt":"Five debutants named in Black Ferns squad to play Australia Black Ferns Head Coach Glenn Moore has named his team to play Australia on Saturday, 18 August at ANZ Stadium in Sydney. The Black Ferns squad is: (Test caps in Brackets. New Black Ferns in bold): 1. Phillipa Love (2)\u2026","rel":"","context":"In &quot;RugbyHeartland News&quot;","block_context":{"text":"RugbyHeartland News","link":"https:\/\/rugbyheartland.co.nz\/wp\/category\/rugbyheartland-news\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/rugbyheartland.co.nz\/wp\/wp-content\/uploads\/2018\/08\/blackferns_larg1.jpg?fit=995%2C621&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/rugbyheartland.co.nz\/wp\/wp-content\/uploads\/2018\/08\/blackferns_larg1.jpg?fit=995%2C621&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/rugbyheartland.co.nz\/wp\/wp-content\/uploads\/2018\/08\/blackferns_larg1.jpg?fit=995%2C621&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/rugbyheartland.co.nz\/wp\/wp-content\/uploads\/2018\/08\/blackferns_larg1.jpg?fit=995%2C621&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":9769,"url":"https:\/\/rugbyheartland.co.nz\/wp\/2019\/11\/25\/tyla-nathan-wong-to-lead-black-ferns-sevens-in-closing-tournaments-of-2019\/","url_meta":{"origin":5244,"position":2},"title":"Tyla Nathan-Wong to lead Black Ferns Sevens in closing tournaments of 2019","author":"admin_hland","date":"November 25, 2019","format":false,"excerpt":"Tyla Nathan-Wong to lead Black Ferns Sevens in closing tournaments of 2019 Tyla Nathan-Wong will take on the captain\u2019s duties for the Black Ferns Sevens in their closing two tournaments of 2019 after Sarah Hirini was ruled out with a leg injury. With experienced speedsters Portia Woodman and Michaela Blyde\u2026","rel":"","context":"In &quot;Farah Palmer Cup&quot;","block_context":{"text":"Farah Palmer Cup","link":"https:\/\/rugbyheartland.co.nz\/wp\/category\/farah-palmer-cup\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/rugbyheartland.co.nz\/wp\/wp-content\/uploads\/2019\/02\/news19.jpg?fit=995%2C621&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/rugbyheartland.co.nz\/wp\/wp-content\/uploads\/2019\/02\/news19.jpg?fit=995%2C621&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/rugbyheartland.co.nz\/wp\/wp-content\/uploads\/2019\/02\/news19.jpg?fit=995%2C621&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/rugbyheartland.co.nz\/wp\/wp-content\/uploads\/2019\/02\/news19.jpg?fit=995%2C621&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":10401,"url":"https:\/\/rugbyheartland.co.nz\/wp\/2020\/01\/31\/black-ferns-sevens-eye-another-back-to-back-victory\/","url_meta":{"origin":5244,"position":3},"title":"Black Ferns Sevens eye another back to back victory","author":"admin_hland","date":"January 31, 2020","format":false,"excerpt":"Fresh from their inaugural HSBC Hamilton Sevens victory, the Black Ferns Sevens are ready to back up when they take the field in Sydney tomorrow. Coaches Allan Bunting and Cory Sweeney have made two changes to the team for the HSBC Sydney Sevens. The Black Ferns Sevens team is; 1.\u2026","rel":"","context":"In &quot;RugbyHeartland News&quot;","block_context":{"text":"RugbyHeartland News","link":"https:\/\/rugbyheartland.co.nz\/wp\/category\/rugbyheartland-news\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/rugbyheartland.co.nz\/wp\/wp-content\/uploads\/2019\/02\/news19.jpg?fit=995%2C621&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/rugbyheartland.co.nz\/wp\/wp-content\/uploads\/2019\/02\/news19.jpg?fit=995%2C621&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/rugbyheartland.co.nz\/wp\/wp-content\/uploads\/2019\/02\/news19.jpg?fit=995%2C621&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/rugbyheartland.co.nz\/wp\/wp-content\/uploads\/2019\/02\/news19.jpg?fit=995%2C621&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":6749,"url":"https:\/\/rugbyheartland.co.nz\/wp\/2018\/01\/24\/black-ferns-sevens-team-named-for-hsbc-sydney-sevens\/","url_meta":{"origin":5244,"position":4},"title":"Black Ferns Sevens team named for HSBC Sydney Sevens","author":"admin_hland","date":"January 24, 2018","format":false,"excerpt":"Follow @RedefinedRugby Black Ferns Sevens team named for HSBC Sydney Sevens Black Ferns Sevens Coach Allan Bunting has named his 12 players for the Sydney leg of the HSBC Women's Sevens Series. The team is: 1.\u00a0Ruby Tui 2.\u00a0Alena Saili 3.\u00a0Stacey Waaka 4.\u00a0Niall Williams 5.\u00a0Sarah Goss \u2013 captain 6.\u00a0Michaela Blyde 7.\u00a0Tyla\u2026","rel":"","context":"In &quot;RugbyHeartland News&quot;","block_context":{"text":"RugbyHeartland News","link":"https:\/\/rugbyheartland.co.nz\/wp\/category\/rugbyheartland-news\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/rugbyheartland.co.nz\/wp\/wp-content\/uploads\/2017\/09\/media_2017x.jpg?fit=1200%2C240&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/rugbyheartland.co.nz\/wp\/wp-content\/uploads\/2017\/09\/media_2017x.jpg?fit=1200%2C240&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/rugbyheartland.co.nz\/wp\/wp-content\/uploads\/2017\/09\/media_2017x.jpg?fit=1200%2C240&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/rugbyheartland.co.nz\/wp\/wp-content\/uploads\/2017\/09\/media_2017x.jpg?fit=1200%2C240&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/rugbyheartland.co.nz\/wp\/wp-content\/uploads\/2017\/09\/media_2017x.jpg?fit=1200%2C240&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":18704,"url":"https:\/\/rugbyheartland.co.nz\/wp\/2023\/03\/30\/black-ferns-sevens-and-all-blacks-sevens-set-their-sights-on-hong-kong-return\/","url_meta":{"origin":5244,"position":5},"title":"Black Ferns Sevens and All Blacks Sevens set their sights on Hong Kong return","author":"admin_hland","date":"March 30, 2023","format":false,"excerpt":"The All Blacks Sevens and Black Ferns Sevens teams return to the HSBC Hong Kong Sevens this weekend. After successfully qualifying for the 2024 Paris Olympics and securing their fourth successive tournament title at the HSBC Vancouver Sevens, the Black Ferns Sevens return to Hong Kong for the first time\u2026","rel":"","context":"In &quot;RugbyHeartland News&quot;","block_context":{"text":"RugbyHeartland News","link":"https:\/\/rugbyheartland.co.nz\/wp\/category\/rugbyheartland-news\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/rugbyheartland.co.nz\/wp\/wp-content\/uploads\/2023\/03\/U5kQe_nI-scaled.jpeg?fit=1200%2C800&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/rugbyheartland.co.nz\/wp\/wp-content\/uploads\/2023\/03\/U5kQe_nI-scaled.jpeg?fit=1200%2C800&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/rugbyheartland.co.nz\/wp\/wp-content\/uploads\/2023\/03\/U5kQe_nI-scaled.jpeg?fit=1200%2C800&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/rugbyheartland.co.nz\/wp\/wp-content\/uploads\/2023\/03\/U5kQe_nI-scaled.jpeg?fit=1200%2C800&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/rugbyheartland.co.nz\/wp\/wp-content\/uploads\/2023\/03\/U5kQe_nI-scaled.jpeg?fit=1200%2C800&ssl=1&resize=1050%2C600 3x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/rugbyheartland.co.nz\/wp\/wp-json\/wp\/v2\/posts\/5244","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rugbyheartland.co.nz\/wp\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rugbyheartland.co.nz\/wp\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rugbyheartland.co.nz\/wp\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/rugbyheartland.co.nz\/wp\/wp-json\/wp\/v2\/comments?post=5244"}],"version-history":[{"count":1,"href":"https:\/\/rugbyheartland.co.nz\/wp\/wp-json\/wp\/v2\/posts\/5244\/revisions"}],"predecessor-version":[{"id":5245,"href":"https:\/\/rugbyheartland.co.nz\/wp\/wp-json\/wp\/v2\/posts\/5244\/revisions\/5245"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/rugbyheartland.co.nz\/wp\/wp-json\/wp\/v2\/media\/268"}],"wp:attachment":[{"href":"https:\/\/rugbyheartland.co.nz\/wp\/wp-json\/wp\/v2\/media?parent=5244"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rugbyheartland.co.nz\/wp\/wp-json\/wp\/v2\/categories?post=5244"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rugbyheartland.co.nz\/wp\/wp-json\/wp\/v2\/tags?post=5244"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}