5 Tips for Rugby Beginners
As one of the world’s most popular sports, rugby has experienced a rapid resurgence in recent years. From the Rugby Championship to the Six Nations, millions of fans around the world have been inspired by global rugby tournaments to get involved and get stuck in. Continue reading to familiarise yourself with a number of tips for rugby beginners.
- Research the game
Whether you partake in amateur matches or rehearse your playing ability by wagering on the latest online casino slot games, such as Royal Panda, researching the game can provide you with an added advantage. As with most sports, practice makes perfect. If you are unfamiliar with the rules or are just looking for a helping hand, the internet is awash with handy guides and helpful tips to allow you to expand upon your current knowledge and experience of the game and score a winning touchdown.
- Wear protective gear
Whilst it may be tempting to get stuck in, you should never run out onto the pitch unless you are equipped with protective clothing and padding. This is especially important for players of contact rugby. At the very least, sensitive body parts, such as the ears, legs, and neck, should be sufficiently protected. This can be done by wearing a lightweight jersey with built-in removable pads, forearm guards, bicep guards, calf and Achilles’ protectors, headgear, and mouthguards. Whilst rugby equipment may top your list of priorities as a rugby beginner, protective gear is a must.
- Practice catching
If you can train with a friend or family member, practicing your catching can allow you to grow and develop as a player. For example, by sourcing a large, open space, you can practice catching whilst your partner practices kicking and vice versa. If you have the time and resources to do so, it may benefit you to also practice a variety of short and long passes. If you are struggling with your throwing, try spinning the ball before passing it to your partner. This is not only easier and quicker to master for the vast majority of up-and-coming players but can also allow you to cover greater distance.
- Choose the right position
Before you take up rugby, you must choose a position that plays to your unique strengths. Whether you possess a great deal of speed, stamina, or strength, there is guaranteed to be a position out there to suit you. Players that are particularly gifted when it comes to running, for example, are likely to be great wings. Players that are good with their hands are suited to either full-backs or scrum-halves. Finally, players that are proficient at kicking should seek out stand-off positions and strong players with relatively high levels of stamina, energy, and endurance should pursue a forward role. As a rugby beginner, it can take time to uncover your strengths and weaknesses. By doing so, however, you can ensure you are not only contributing to the success of your team as a whole but developing as a player.
- Experiment with different forms of the game
As well as standard contact rugby, it may benefit you to experiment with a number of non-contact forms of the game such as tag rugby, touch football, and flag rugby. If you are nervous at the thought of contact rugby, these variations can be a great way to ease you in.
As a rugby beginner, there are a number of factors you must familiarise yourself with ahead of time. You should research the game, wear protective gear, practice catching, choose the right position, and experiment with different forms of the game