above: Waitoa playing for Ngāti Porou East Coast vs Poverty Bay in 2000.
Rugby, whānau and whenua.
They're a kind of holy trinity on the East Coast.
They were certainly the holy trinity to Morgan Waitoa, whose death on December 29 has left a hole in the lives of many.
Enoka Morgan Pohoikura Waitoa
New Zealand Rugby and Rugby Australia have unveiled a revised Super Rugby Pacific 2022 draw, which will see the six New Zealand-based teams and six Australian-based teams play their opening eight matches on different sides of the Tasman due to COVID-19 travel restrictions.
The revised draw maintains the same key elements of the original draw with each team to play a total
Conscious Breathing –
The relevance of relaxation on prevention, healing and recovery
“I close my eyes and take a conscious breath! –I accept it fully and feel!
What a massive change when I do it but why and what does it mean for my being, my mental and physical state?”
Conscious breathing can be
NZR directive for 15-a-side community rugby under Covid-19 Protection Framework
Decision made to ensure community rugby can kick off in all three traffic light settings.
All 15-a-side teenage and senior community rugby competitions to require Covid-19 Vaccination Certificates.
Inside the mind of a rugby bettor
Rugby is a fascinating sport with a lot of action taking place in every game. But did you know that it’s possible to enjoy the sport on a whole new level? You can do this by placing a bet on any game you watch.